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Oral vitamin B 12 versus intramuscular vitamin B 12 for vitamin B 12 deficiency: A systematic review of randomized controlled trials

Published 2013 Mar 5

Hydroxy B12 offers additional advantages by aiding in detoxification, manufacturing the myelin sheath for nerve protection, promoting neurotransmitter production crucial for healthy brain function, protecting against anemia, and providing numerous other benefits essential for overall health and well-being

B vitamins occur naturally in a variety of plant- and animal-based foods, but they can also be taken as a nutritional supplement

Also called cobalamin , B12 is water-soluble, which means the body cannot store it for later.B12 helps create brand new DNA